Train With Swayank
Personalized fitness & nutrition coaching by competitive athletes Swarnali & Mayank Behl — from your first workout to the bodybuilding stage.
At Train With Swayank, fitness is more than losing weight or building muscle — it's about creating a lifestyle that helps you look, feel and perform at your best.
Whether you're beginning your fitness journey, taking your physique to the next level, or preparing for your first bodybuilding competition, our coaching delivers personalized guidance, accountability and proven strategies that produce real results.
Whether you're starting out, levelling up, or preparing to step on stage — there's a program built for your goal. Pay securely by UPI, credit or debit card.
Perfect for beginners kickstarting their fitness journey.
For those committed to creating lasting change.
Our most comprehensive transformation program.
12 live personal training sessions every month, anywhere.
Private one-on-one sessions in Pune.
For serious bodybuilders ready to compete.
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"Swayank" = Swarnali + Mayank — two competitive bodybuilders who practice exactly what they coach.
Swarnali's own journey through hypothyroidism and PCOS makes her coaching deeply relatable. She's helped 300+ clients achieve sustainable fat loss and healthier lifestyles through evidence-based nutrition and habit-building — and she competes on stage herself. Her philosophy: fitness should enhance your life, not control it.
A lifelong athlete — track, football, then the bodybuilding stage — Mayank left his IT career to coach full-time. He combines years of athletic competition with practical coaching expertise, focusing on proper technique, progressive training and long-term strength. Every transformation starts with consistency and the right guidance.
Real clients. Real timelines. Real coaching — no filters, no shortcuts.
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Every plan starts with your goals, lifestyle, training history and health context — nothing off-the-shelf.
Science-backed training and nutrition, programmed progressively — no crash diets, no random workouts.
Regular check-ins and progress tracking. Your plan evolves as your body does.
We coach the lifestyle, not just the workout — so results stay long after the program ends.
Mayank's strength programs are structured, challenging and always progressive — his focus on form correction means every rep is safe and effective. In 5 months I've gained strength, improved posture and built consistency.
The results went beyond fat loss. Within 4 months I became noticeably stronger, lost inches around my waist, and feel much more energetic all day. His nutrition guidance was simple enough to follow even with my busy schedule.
Years of on-and-off gym with no progress — his structured approach changed everything. Every exercise has a purpose. In 6 months my strength improved significantly, and the program feels sustainable, not something you quit in weeks.
He taught me progressive overload, technique, recovery and nutrition. The improvement in my lifts over 5 months has been amazing — my physique has changed noticeably and I train with confidence because I know exactly what I'm doing and why.
The most detail-oriented trainer I've worked with — he corrects every small movement immediately. Discomfort I had from poor technique is gone; strength, mobility and posture all improved. I genuinely look forward to training now.
At 41 my priority was strength, mobility and health — Mayank understood perfectly. Challenging sessions without being reckless, movement quality before weight. After 6 months my stamina, back and core are much stronger.
Mayank's strength programs are structured, challenging and always progressive — his focus on form correction means every rep is safe and effective. In 5 months I've gained strength, improved posture and built consistency.
The results went beyond fat loss. Within 4 months I became noticeably stronger, lost inches around my waist, and feel much more energetic all day. His nutrition guidance was simple enough to follow even with my busy schedule.
Years of on-and-off gym with no progress — his structured approach changed everything. Every exercise has a purpose. In 6 months my strength improved significantly, and the program feels sustainable, not something you quit in weeks.
He taught me progressive overload, technique, recovery and nutrition. The improvement in my lifts over 5 months has been amazing — my physique has changed noticeably and I train with confidence because I know exactly what I'm doing and why.
The most detail-oriented trainer I've worked with — he corrects every small movement immediately. Discomfort I had from poor technique is gone; strength, mobility and posture all improved. I genuinely look forward to training now.
At 41 my priority was strength, mobility and health — Mayank understood perfectly. Challenging sessions without being reckless, movement quality before weight. After 6 months my stamina, back and core are much stronger.
The best part is the personal attention — Swarnali genuinely listens and guides based on individual needs. Her quick responses to workout and nutrition queries kept me motivated and consistent.
Instead of a generic plan, she understood my lifestyle, work timings, food preferences and goals before designing everything. Over 5 months I've become stronger, more confident and far more consistent.
My biggest challenge was consistency with long working hours. Swarnali built a plan that worked with my schedule instead of forcing a lifestyle change. I've lost fat, gained strength, and built a routine I can actually maintain.
She never makes you feel like you're on a copy-paste plan. Even during busy weeks she kept me on track without guilt. My energy, fitness and body composition have improved tremendously over 6 months.
Only 3 months in and I already see a big difference. Fitness isn't starving yourself or endless cardio — my diet is balanced, my workouts structured, and I feel stronger every week. Her follow-ups make accountability easy.
When work got hectic and motivation dropped, she always got me back on track. Practical nutrition without giving up everything you enjoy. I've lost inches, gotten stronger, and built a healthier relationship with food and exercise.
The best part is the personal attention — Swarnali genuinely listens and guides based on individual needs. Her quick responses to workout and nutrition queries kept me motivated and consistent.
Instead of a generic plan, she understood my lifestyle, work timings, food preferences and goals before designing everything. Over 5 months I've become stronger, more confident and far more consistent.
My biggest challenge was consistency with long working hours. Swarnali built a plan that worked with my schedule instead of forcing a lifestyle change. I've lost fat, gained strength, and built a routine I can actually maintain.
She never makes you feel like you're on a copy-paste plan. Even during busy weeks she kept me on track without guilt. My energy, fitness and body composition have improved tremendously over 6 months.
Only 3 months in and I already see a big difference. Fitness isn't starving yourself or endless cardio — my diet is balanced, my workouts structured, and I feel stronger every week. Her follow-ups make accountability easy.
When work got hectic and motivation dropped, she always got me back on track. Practical nutrition without giving up everything you enjoy. I've lost inches, gotten stronger, and built a healthier relationship with food and exercise.
Book a free consultation, or just say hi on WhatsApp — we'll help you pick the right program.
📍 Pune, Maharashtra · Online worldwide